Standing Exercise

  1. Step 1

    Step 1

    Standing: stabilise or roll to the toes and back to the heel on the balancing area either one foot at a time or both feet at once, or circling with your feet.
  2. Step 2

    Step 2

    Mini-steps: in slow motion with controlled rolling over the balancing area. Take care not to let your feet fall inwards.
  3. Step 3

    Step 3

    Mini-steps: in slow motion with controlled rolling over the balancing area. Take care not to let your feet fall inwards.
  4. Step 4

    Step 4

    Mini-steps: in slow motion with controlled rolling over the balancing area. Take care not to let your feet fall inwards.
  5. Step 5

    Step 5

    Mini-steps: in slow motion with controlled rolling over the balancing area. Take care not to let your feet fall inwards.

Daily Exercises

Make standing a useful daily exercise by stabilising or rolling forward to the toes and back to the heel on the balancing area, either one foot at a time or both feet at once, or circling with your feet. You can take mini-steps in slow motion with controlled rolling over the balancing area and take care not to let your feet fall inwards. Also walk slowly backwards in between. Purpose: train intra- and intermuscular coordination and stand stability.